How Air Conditioner Service May Help You Sleep Better

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Sleep is super vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s unfortunate that, according to research, most humans need anywhere from 60 – 90 minutes more sleep each night. You’re most likely thinking what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make reaching your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when possible, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a recurring bedtime routine will tell your body it’s time to get some sleep. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve established your nighttime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call White Mechanical, Inc. at 949-284-6382 so we can do our part to help you get the sleep and comfort you need.

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